A hallelujah of sorts light bulb idea came from my brother yesterday. He shared to me that he is now convinced that wheat and any source of gluten is bad for him and his psoriasis. Duhhh… didn’t I hammer this point enough? Why it has to take the psoriasis of his son to bring it through his brain and register that all wheat and gluten is bad for eczema for psoriasis bad for leaky gut.
For many people, all it takes is the elimination of gluten from your entire diet. Not one meal. Not one bit. Not one gram. Do not even inhale flour. For a great many people who are suffering from eczema or psoriasis, it may just be a manifestation of gluten allergy.
So lookup gluten allergy. No need to make some fancy medical test. Just eliminate gluten from your diet for a year and see the results you get.
Did you know that the diet I recommend: The Paleolithic Diet (raw, rare, cooked) is a 100% gluten free diet? Ho ho ho.
For all you leaky gut fans. It takes a while for your leaky gut to heal. Choose the easiest to digest food. That means fruit and raw meats. Vegetables are hard to digest and may contain anti-nutrients even when juiced. If you cannot stand raw meat, then just sear the meat. If you can educate yourself to fast, a 14 day orange juice fast (not feast) should cure leaky gut. Visit curezone.com and under the forum “Ask Barefoot” you can get support.
Remember that the key is to eat the easiest to digest food. And no food combining… ever. Eat one food. Rest a bit. Then eat the next food when hungry. Remember that the reason you are sick is because your digestive system is operating at low / damaged capacity. So help yourself, do yourself a favor and choose the easiest to digest food. Hint… fruit, raw eggs, raw fish.
Post this on your refrigeration door:
Wheat is bad.
No to Wheat.
Gluten is Bad.
No Wheat, No Oats.
No Flour, No Hotcakes, No Pizza, No Noodles, No Pasta, No Macaroni, No La Sagna, No Spaghetti, No Bread… No no no and no.
I’m sure there are anti-gluten t-shirts or pins out there. Buy one and wear it everyday. Put one on your kid so “they” don’t poison him when you aren’t looking.
