I observed that the reason people get bad quality food, sickening food, eczema causing, psoriasis causing food is they abdicate the marketing and food preparation to the help or someone who’s time is cheaper… and may be less intelligent, in fact – non-knowledgeable about nutrition.
In this case, I am the money maker, I am the healer, I am the marketer and I am the lead chef. This is all part of preventive medicine. Food is the best medicine.
This Saturday’s feast was a nutritious combination of raw and lightly cooked meats. My children and I have a tendency to get eczema with bad foods. So I make sure we get good, clean, very nutritious foods.
For myself some raw beef and raw bone marrow. I was thinking of eating that onion with it but at this meal I was able only to eat the bone marrow plus the raw fishes and some garlic.
A raw fish fish dish were dulong in raw duck egg yolks. Dulong are tiny fish. So my kids get to eat the head, the innards, the bones. Some were lightly seared in a pan with ghee, and some were raw. Dulong is lean so you really have to add your duck eggs.
Another raw fish dish was finger long hasa hasa fish. It’s rare to get hasa hasa this small. It is dipped in vinegar to cleanse it from wet market handling. You never know where it has been so the vinegar cleanses it. The raw head is awesome, the body too.
The cooked in soup fish is called dorado. It’s a big green fish that turns black and yellow in the market. It tastes good in soup or lightly heated above charcoal.
The squid are with squid eggs, in the market they are called itlugan. Lucky those who get it, extra nutrition. It was lightly heated above charcoals and added some ginger and onions for flavoring.
The dilis are small fish that is dipped in real raw coconut vinegar to cleanse it from market handling.
Not in the picture were raw oysters and some heated to open oysters.
I hope this makes your mouth water. It was all delicious and everyone had a good time. Some 10 people feasted on this food that is paleo diet / raw paleo diet and for those who need rice, there was organic white rice.
Share and Enjoy