Note to all: This is my old personal story trying to discover how eczemas work. Now that I know better, I suggest you follow the CURE PROTOCOL section of this website.
Being nutrition and diet ignorant until my 30s, I became unhealthy, sedentary and fat.
I became overweight by more than 30 pounds.
I used to love eating at Mc Donald’s, KFC and Pizza Hut.
Diet was basically white rice + protein. Lots of fried convenience foods, instant noodles, fast food restaurants.
Bread, cheese, hotdog, ham. Vegetables on occassion only, fruits on occassion only.
Today I am horrified at the junk I fed myself. Ignorance to the maximum.
