Thank you to fellow raw paleo dieter Sully, in this short video he narrates how to eat live oysters and raw salmon. It is vitally important that you eat these 2 kinds of foods RAW! Oysters have the highest organic zinc in any food and wild salmon has pure raw Omega 3 fats as your anti inflammation nutrition. Both have raw protein that digests fast and easy. Plus these items are absolutely delicious when raw. No condiments needed, just pure animal food. [Read more…]

There is a fellow member on cavemanforum.com under the user name cavemanbob and he tells his eczema story and his current progress towards an eczema cure. Just take a look at those gorgeous photos and you judge if he is on the right track. Note that cavemanbob is posting in the cooked paleo diet forum so he must be on cooked food, however cavemanbob does that cooking. So yes, you can get a lot of progress even if your paleo diet is cooked. It is a gluten free / wheat free diet and all those allergenic non-original foods are not consumed. It’s working! I will let cavemanbob’s testimony take over: [Read more…]

Here is another raw meat eating demonstration. This time I eat raw fish, a type of mackerel with my bare hands. As you know fish contains anti inflammatory omega 3 fatty acids, but you must eat them raw to get the benefits. Do not ever depend on supplements because they will never ever be as effective nor as complete as real food: raw fish. [Read more…]